Offerings & Memberships

This 4-week workshop series is designed for beginners and for those looking to refresh or deepen their mindfulness and meditation practice.  Each session begins with a brief guided meditation, followed by a short teaching on foundational mindfulness principles. Participants will explore self-inquiry prompts, personal reflections, experiential mindfulness practices, mindful movement, and group discussions. Sessions also include time for questions and shared insights in a supportive, open environment.

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This series is recommended to be taken as a two part Intro to Mindfulness series.  Intro to Mindfulness, Part 1 is suggested as a starting point before joining the 4-week Tuesday Introduction to Mindfulness, Part 2 workshop to deepen your understanding and practices.  For questions or to sign up, feel free to contact me here.

This 4-week art journaling course offers an introduction to creativity through the lens of mindfulness. Each class begins with a 10–15 minute guided meditation, followed by a short presentation on creativity and mindfulness, gentle prompts for self-inquiry and reflection, guided art-making with mindful techniques, open time for personal creative exploration, and group discussion. No prior art or mindfulness experience is needed—everyone is welcome.

 

This is an ongoing course and you’re invited to continue with additional sessions to deepen your creative mindfulness practice and explore further. For questions or to sign up, feel free to contact me here.

The Mindful Moments Membership invites you into weekly practices of presence, reflection, and creative expression.  Each month includes*:
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• One weekly journaling class (4 sessions per month) to explore creativity and self-discovery through guided prompts.

• Two weekly drop-in meditation sessions (8 sessions per month) to nurture calm, focus, and balance in daily life.
   

This membership is designed to support your ongoing practice—whether you’re beginning your journey or deepening it—within a welcoming circle of mindfulness and creativity.​​

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*Please note that this membership does not include the Intro to Mindfulness Series and the Creative Mindfulness Course. For questions or to sign up, feel free to contact me here.

In today’s fast-paced work environments, mindfulness offers tools for focus, stress reduction, and improved well-being. I design custom workshops for professional workplaces that blend mindfulness, meditation, and creative reflection. These sessions can be tailored to support:

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• Stress management and resilience

• Improved focus and productivity

• Team connection and communication

• Creativity and problem-solving
   

Workshops can be scheduled as one-time sessions, a short series, or part of a larger wellness program.

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If you’re interested in bringing mindfulness practices to your team, please reach out and contact me here to inquire about options, pricing, and scheduling.

Personalized guidance for presence, calm, and self-discovery

Sometimes a group setting isn’t enough, or you may feel ready to go deeper into your own practice. My 1:1 sessions create a safe and supportive space to slow down, listen inward, and learn practices tailored just for you.

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In our sessions, we might explore:

• Mindful breathing and body awareness to release stress

• Gentle meditation practices to restore balance

• Reflection prompts to deepen insight

• Practical tools for weaving mindfulness into everyday life
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Sessions are available virtually or in person.

 

Whether you’re brand new to mindfulness or seeking to refresh your practice, these sessions meet you where you are. For questions or to sign up, feel free to contact me here.

Children naturally thrive when given space to slow down, explore, and express themselves. These mindfulness and creativity classes for kids introduce simple practices—like breathing, guided movement, and art journaling—that help them build calm, focus, and self-awareness.

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Through playful activities and creative expression, kids learn tools they can carry into school, friendships, and everyday life.

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Classes are available virtually or in person (limited space available for in person).

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If you’d like to bring a mindfulness or mindfulness and art workshop to your classroom, youth group, or community program, please reach out and contact me here to inquire about details and scheduling.