About
Welcome to Mindfulness Ways, a space to deepen self-awareness and reconnect with your inner world and the life unfolding around you, with compassion and care. I'm Tina, a certified mindfulness and meditation guide, an artist, and someone who believes in the restorative power of presence, creativity, and community. Through gentle guidance, creative practice, and heart-centered support, mindfulness is offered as a pathway to compassion, clarity, and meaningful connection. Whether you're just beginning or finding your way back to yourself, you're warmly invited to journey with us, guided by intention, creativity, and a deep sense of care.
Purpose
Empowering creativity. Cultivating calm. Inspiring growth.
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At Mindfulness Ways, our purpose is to guide individuals and communities on a path of self-discovery, emotional well-being, and creative expression through the restorative practices of mindfulness, meditation, art, and journaling. We create supportive spaces for curious minds to reconnect with themselves, reduce stress, and explore their inner world through intentional reflection and artistic expression.
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Rooted in presence, creativity, and compassion, our workshops and programs are designed to inspire clarity, resilience, and joy.
Vision
Helping people reconnect with inner peace and presence through mindfulness and creative self-expression.
We envision communities where mindfulness and artistic expression are integral to emotional wellness, personal growth, and everyday life. Through in-person and virtual heart-centered programs, we aim to empower individuals and communities to live with greater intention, resilience, compassion, calmness, and joy.
